Author: Jonathan

I am a fitness trainer, fitness instructor. I love it when people have results. When you explain to a person some aspects of nutrition, training and lifestyle, and he perceives this, begins to do and changes. A person becomes what he always dreamed of being: losing weight or, conversely, gaining weight, adjusting his figure. After spending a huge number of hours of training, I gained a lot of experience and knowledge. And now I am happy to share with you. This blog has been created for this. https://www.facebook.com/jonathan.fitnesstrainer